ChiChi CHAIR
A seated, show biz workout!
Introducing
ChiChi CHAIR – Seated fitness classes
Set to a playlist of the best songs from musical shows, and with all the show biz fun of ChiChi Fit, enjoy a programme specially designed to be performed seated in a chair.
A seated workout that’s anything but boring!
Get fitter, feel happier, sitting in a chair!
Discover that there is a dance workout suitable for your needs and limitations that you’ll enjoy!
ChiChi CHAIR is where inclusivity takes centre stage! You don’t need full mobility to experience the fun and health benefits of ChiChi’S seated classes.
Inclusive Fitness, Reimagined
ChiChi CHAIR is where inclusivity takes centre stage — and proves that getting fit in a chair isn’t a compromise… it’s a celebration 💛
As more people look for ways to move that feel safe, supportive and joyful, seated fitness is rising — and ChiChi CHAIR leads the way with a programme that’s every bit as uplifting, energising and effective as our signature classes.
Set to iconic show tunes from stage and screen, this is full-on ChiChi magic — sparkle, sing-along moments, and feel-good movement — all delivered from a chair. It’s fitness for your body, a boost for your mind, and pure joy for your soul.
Designed for those who prefer or require a seated option — including individuals with limited mobility, wheelchair users, those returning from injury, or anyone seeking a lower-impact workout — ChiChi CHAIR offers a powerful way to build strength, mobility and confidence.
Because movement should feel good.
And in ChiChi world… the stage is yours, however you choose to take it.
Join a class and feel the magic for yourself, or train as a ChiChi CHAIR instructor and bring the sparkle to your own community.
Our motto is...
“to sparkle, shine, move, sweat and feel fabulous!”
What do our ChiChi CHAIR fitness classes involve?
30-45 minute sessions with your trainer – the show leader!
Seated in a comfortable chair or wheelchair, you’ll be taken through a fun workout set to a playlist of songs from shows. You can sing-a-long too! All the moves are carefully taught so your body knows what to expect. With plenty of modifications to suit all physical limitiations, you’ll love every routine.
The BENIFITS of ChiChi CHAIR:
Seated exercise offers all the benefits of standing exercise, without the risk.
- Improved flexibility and range of motion
- Reduced joint pain and stiffness
- Improved muscle strength and tone
- Increased blood circulation
- Lowered stress levels
- A big doze of HAPPINESS
Requirements to become a Certified ChiChi CHAIR Instructor:
- This course is not a regulated qualification. There is no specific entry requirement for this course (apart from 18+ years) as chair-based exercise instructing is a non-regulated activity.
- Although there are no formal qualification prerequisites it is recommended that you understand the structure and function of body systems before undertaking the ChiChi CHAIR training course. If you have not studied this area before, or you need a refresher, you can browse these FREE RESOURCES
- This course enables the learner to run chair-based exercise sessions in a variety of settings within the community, care home facilities, adult social care and leisure environments.
- Upon completion, learners can deliver a ChiChi Fit chair-based exercise session limited to the specific exercises/routines covered within the ChiChi CHAIR training course.
- A valid Enhanced DBS Check is required (we can assist you in applying for one).
JOIN ONE OF OUR DANCE FITNESS INSTRUCTOR TRAINING COURSES TODAY!
FREQUENTLY ASKED QUESTIONS
You need absolutely no dance experience to thrive in our ChiChi CHAIR broadway dance fit classes. Classes are designed exclusively with mobility limitations in mind. Coordination and rhythm will improve.
Wear comfortable clothes you can move in, a bottle of water and your sparkle!
ChiChi CHAIR is designed specifically for individuals with limited mobility who have complications standing during fitness. It is ideal for the elderly, wheelchair users, those suffering from obesity and those rehabilitating after injury. A love of show tunes – particularly the golden oldies and classics – makes it even more enjoyable.
Don’t worry, we modify all routines to suit everybody’s individual needs. Every routine is designed to suit a range of abilities.
ChiChi CHAIR is unique because it offers the perfect blend of fitness and fun with showbiz sparkle, all from the comfort of a chair. You leave a class on a happy, invigorated, high! We make sure our customers are the star of their own show.