A seated, show biz workout!
ChiChi CHAIR – Seated fitness classes
Set to a playlist of the best songs from musical shows, and with all the show biz fun of ChiChi Fit, enjoy a programme specially designed to be performed seated in a chair.
A seated workout that’s anything but boring!
Get fitter, feel happier, sitting in a chair!
Discover that there is a dance workout suitable for your needs and limitations that you’ll enjoy!
You don’t need to have full mobility to experience the fun and health benefits of ChiChi CHAIR. Enjoy the perfect blend of fitness and fun with showbiz sparkle, all from the comfort of a chair.
ChiChi CHAIR perfectly embraces our philosophy of being fully inclusive so everyone can enjoy the benefits.
Set to a playlist of the best musical songs from stage and screen, combined with all the show biz fun and pzazz that is synonymous with ChiChi Fit, you can enjoy a programme specially designed to be performed seated in a chair.
ChiChi CHAIR is specifically for individuals with limited mobility who have complications standing during fitness. Ideal for the elderly, wheelchair users, those suffering from obesity and those rehabilitating after injury.
ChiChi CHAIR provides a great low-impact way to keep moving.
Our motto is...
“to sparkle, shine, move, sweat and feel fabulous!”
FOR A CHICHI CHAIR MUSICAL THEATRE WORKOUT…
What do our ChiChi CHAIR fitness classes involve?
30-45 minute sessions with your trainer – the show leader!
Seated in a comfortable chair or wheelchair, you’ll be taken through a fun workout set to a playlist of songs from shows. You can sing-a-long too! All the moves are carefully taught so your body knows what to expect. With plenty of modifications to suit all physical limitiations, you’ll love every routine.
The BENIFITS of ChiChi CHAIR:
Seated exercise offers all the benefits of standing exercise, without the risk.
- Improved flexibility and range of motion
- Reduced joint pain and stiffness
- Improved muscle strength and tone
- Increased blood circulation
- Lowered stress levels
- A big doze of HAPPINESS
Requirements to become a Certified ChiChi CHAIR Instructor:
- This course is not a regulated qualification. There is no specific entry requirement for this course (apart from 18+ years) as chair-based exercise instructing is a non-regulated activity.
- Although there are no formal qualification prerequisites it is recommended that you understand the structure and function of body systems before undertaking the ChiChi CHAIR training course. If you have not studied this area before, or you need a refresher, you can browse the free resources on the Get Body Smart website.
- This course enables the learner to run chair-based exercise sessions in a variety of settings within the community, care home facilities, adult social care and leisure environments.
- Upon completion, learners can deliver a ChiChi Fit chair-based exercise session limited to the specific exercises/routines covered within the ChiChi CHAIR training course.
- A valid Enhanced DBS Check is required (we can assist you in applying for one).
JOIN ONE OF OUR DANCE FITNESS INSTRUCTOR TRAINING COURSES TODAY!
FREQUENTLY ASKED QUESTIONS
You need absolutely no dance experience to thrive in our ChiChi CHAIR broadway dance fit classes. Classes are designed exclusively with mobility limitations in mind. Coordination and rhythm will improve.
Wear comfortable clothes you can move in, a bottle of water and your sparkle!
ChiChi CHAIR is designed specifically for individuals with limited mobility who have complications standing during fitness. It is ideal for the elderly, wheelchair users, those suffering from obesity and those rehabilitating after injury. A love of show tunes – particularly the golden oldies and classics – makes it even more enjoyable.
Don’t worry, we modify all routines to suit everybody’s individual needs. Every routine is designed to suit a range of abilities.
ChiChi CHAIR is unique because it offers the perfect blend of fitness and fun with showbiz sparkle, all from the comfort of a chair. You leave a class on a happy, invigorated, high! We make sure our customers are the star of their own show.