On-Demand - Hamilton Medley

20 MINUTE STRENGTH WORKOUT USING RESISTANCE BANDS

£3.50 FOR 1 DAY

If you love Hamilton and you’re wanting to get stronger and more toned, this is your class!

You’ll need a resistance band (or two).

We start with an upper body strength routine followed by a legs and bums workout. If you have a selection of bands you may want to use a lighter one for upper body and a stronger resistanc for lower body.

Ten Duel Commandments – UPPER BODY
Alexander Hamilton – LOWER BODY

Price:

£3.50 for 1 Day

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